So sorry you're feeling down. I can relate. I try to spend as much time out in nature as I can. Another thing that always seems to help is to do something really great for someone else. Hang in there, Kat! It always gets better!
Thank you so much, Daisy--I could hug you for that great advice--yes, nature is such a peaceful and gentle help, isn't it? And sometimes the 'pity party'--giggle--gets so big and hairy, I forget the 'stealth philanthropy' and gratefulness treats and tricks that abound...you made my day, Daisy. Thanks so much for the sweet and gentle reminder!